Weigh In record (no journal entry) for 15 June 2017
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58.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.09g | Prot: 72.10g | Carbs: 180.08g.
Breakfast: Focaccia Genovese, Latte Arborea Latte Fresco Intero, Sunsweet Prugne Secche, Mandorle. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Salsiccia di Maiale, Pomodori, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Dinner: Anguria, Olio Extra Vergine di Oliva, Bietola, Petto di Pollo, Carne, Panificio Porcedda Pane Civraxiu. Snacks/Other: Zucchero, Land Pathos Mirtilli, Pesca. more...
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Losing 0.6 kg a Week
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