Weigh In record (no journal entry) for 15 June 2017
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 42.75g | Prot: 79.88g | Carbs: 230.26g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Clausthaler Classic Alkoholfrei. Snacks/Other: Grandessa Nuss Eishörnchen, Milch 1,5%. more...
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Gaining 3.5 kg a Week
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