Weigh In record (no journal entry) for 15 June 2017
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49.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.13g | Prot: 61.32g | Carbs: 144.61g.
Lunch: Honig, Nestle Cini Minis, Müsli, Obstsalat, Desira Joghurt nach Griechischer Art, Maggi Klare Gemüsebrühe, Gemischtes Gemüse (Gefroren), Couscous (Gekocht). Dinner: Sekt, Bitburger Radler 0,0% Alkoholfrei, Frosta Ofen Gemüse Italia, Bulgur (Gekocht), Rote Paprika, Schafskäse, Aldi Tzatziki, Rote Beete, Gemischter Salat mit Dressing, Popp Tomate-Mozzarella-Salat, Aldi Putensteak. Snacks/Other: Erdbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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1472 kcal
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Exercise:
Tree Climbing (Ropes) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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Kerzenleuchter's Weight History
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