Weigh In record (no journal entry) for 15 June 2017
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1242 kcal
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Fat: 38.39g | Prot: 74.22g | Carbs: 155.32g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Perziken. Lunch: Vezelrijk Meergranenbrood (Caloriearm), King's Crown Erwten en Wortelen Extra Fijn, Delhaize Kippenchipolata. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kippenchipolata, Bosui of Lenteui, 365 Magere Verse Kaas 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Milsani Magere Verse Kaas Granaatappel Luchtig, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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