Weigh In record (no journal entry) for 15 June 2017
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 24.61g | Prot: 87.42g | Carbs: 199.02g.
Breakfast: Marque Repère Jus Multifruits, Sveltesse Ferme et Fondant Saveur Vanille, Muffin Anglais, Fraises. Lunch: Rustica Huile d'olive Vierge Extra, Heudebert Biscottes 6 Céréales, Carrefour Coulis de Framboises, Delisse Yaourt Nature 0%, Tradilège Blanc de Poulet, Tomates, Les Croisés Mozzarella. Dinner: Carrefour Gressins Recette Italienne, Carrefour Huile d'olive Vierge Extra, Canderel Sucrette, Delisse Fromage Blanc 0%, Carrefour Coulis de Framboises, Tomates, Panzani Farfalle, Melon, Marque Repère Jambon Supérieur. more...
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1674 kcal
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Exercise:
Water Aerobics - 10 minutes, Swimming (slow) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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