Weigh In record (no journal entry) for 15 June 2017
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 27.71g | Prot: 173.28g | Carbs: 368.42g.
Breakfast: Myprotein Omega 3, Albicocche, Mevgal Yogurt Greco Magro Fichi, Bulk Powders Pure Whey Isolate 90, Banana, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc. Lunch: Myprotein Omega 3, Gallo Riso Nero Venere, Callipo Filetti di Tonno al Naturale. Dinner: Gallo Riso Rosso, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Nestlé Cheerios 5 Cereali Integrali, Mevgal Yogurt Greco Magro Fichi, Albicocche, WHY 55 Protein Bar Nocciola. more...
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Losing 1.4 kg a Week
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