kittycox's Journal, 14 Mar 10

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Weigh In record (no journal entry) for 14 March 2010

83.0 kg Lost so far: 7.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2010:

1201 kcal

Fat: 65.61g | Prot: 67.70g | Carbs: 87.14g. Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: German Style Potato Salad, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cheddar Cheese, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...

2186 kcal

Exercise: Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.6 kg a Week

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kittycox's Journal, 14 Mar 10

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kittycox's Weight History