Weigh In record (no journal entry) for 15 June 2017
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 39.44g | Prot: 87.95g | Carbs: 230.95g.
Breakfast: Белый Город Молоко 2.5%, Фруктовая Энергия Мюсли Фруктово-Ягодные. Lunch: Тефтели с Рисом, Рис Вареный, Помидоры. Dinner: Черешня, Зеленый Лук, Укроп, Огурец (с Кожурой), Помидоры, Тефтели с Рисом. Snacks/Other: Черешня, Тефтели с Рисом, Черешня, Абрикос. more...
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3042 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Sleeping - 14 hours and 30 minutes, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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