Weigh In record (no journal entry) for 14 June 2017
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 21.93g | Prot: 103.69g | Carbs: 34.45g.
Breakfast: Fortex Protein Bar Шоколад, Вода, Лимон, Maxler Протеин Pro Blend. Lunch: Курица Вареная, Яичный Белок, Хек, Зеленый Чай. Dinner: Зеленый Чай, Курица Вареная, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яичный Белок. more...
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1952 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Gym - 2 hours. more...
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Losing 0.4 kg a Week
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