Weigh In record (no journal entry) for 14 June 2017
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.50g | Prot: 43.23g | Carbs: 169.62g.
Breakfast: Cornetto alla Nutella, Mulino Bianco Pangoccioli, Latte Scremato, Miele, Caffè Espresso. Lunch: Albicocche, Pesche, Pane Multicereali, Miele, Carne di Petto di Tacchino. Dinner: Mulino Bianco Pangoccioli, Kinder Brioss Cacao Magro e Cereali, Latte Scremato. more...
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2128 kcal
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Exercise:
Scooter - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 5 hours and 35 minutes, Resting - 1 hour and 52 minutes, Reading - 40 minutes, Driving - 1 hour and 18 minutes. more...
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Gaining 3.5 kg a Week
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