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Rnbwgrl
Journal
14 Jun 17
Rnbwgrl's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
96.2 kg
Lost so far:
14.3 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1108 kcal
Fat: 36.66g | Prot: 35.92g | Carbs: 170.82g.
Lunch:
Sunkist Orange Soda (Can), Cantaloupe Melons.
Dinner:
Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), Pork Spareribs (Lean and Fat Eaten).
Snacks/Other:
Ferrara Pan Red Hots.
more...
2797 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Rnbwgrl's Weight History
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