Rnbwgrl's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

96.2 kg Lost so far: 14.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1108 kcal

Fat: 36.66g | Prot: 35.92g | Carbs: 170.82g. Lunch: Sunkist Orange Soda (Can), Cantaloupe Melons. Dinner: Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Ferrara Pan Red Hots. more...

2797 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Rnbwgrl's Journal, 14 Jun 17

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Rnbwgrl's Weight History