jomo59's Journal, 11 Mar 12

Weigh In record (no journal entry) for 11 March 2012

78.5 kg Lost so far: 7.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2012:

755 kcal

Fat: 44.13g | Prot: 79.53g | Carbs: 5.84g. Breakfast: Espresso Coffee. Dinner: Cherry Tomatoes, Beef Steak. more...

2101 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week


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jomo59's Weight History