Weigh In record (no journal entry) for 14 June 2017
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 63.77g | Prot: 117.64g | Carbs: 257.00g.
Breakfast: Coffee. Lunch: Kroger Southwest Style Chopped Salad Kit. Dinner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kellogg's Special K Original Cereal, Silk Unsweetened Cashew Milk, Fresh & Easy Golden Sweet Corn, Egg. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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3091 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, 8.07 mile run - 1 hour and 4 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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