|
Maintaining stage weight from last show in April but am at almost 2000 calories a day including two super high carb days with cheat meals. Macro plans available for 4 clients in June. Contact me @inspirehealth4life on IG.
|
61.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 48.74g | Prot: 168.53g | Carbs: 223.06g.
Breakfast: Laird Super Foods Cacao Creamer, Coffee, Cream (Half & Half), Vega Sport Protein Bar - Chocolate Peanut Butter, Cheerios, Vega Protein & Greens Vanilla, Lundberg Brown Rice Organic Rice Cakes Salt-Free. Lunch: Brown Rice (Medium-Grain, Cooked), Avocados, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Asparagus. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Zucchini, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Simple Truth Organic 50/50 Blend. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Skinless Chicken Breast, Cheerios, Great Value Half & Half, Cream (Half & Half), Avocados, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Zucchini. more...
|
Losing 2.5 kg a Week
|