indiana12's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

82.6 kg Lost so far: 7.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

3696 kcal

Fat: 112.28g | Prot: 152.99g | Carbs: 304.95g. Breakfast: Leberwurst, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Pommes Frites, Hamburger. Dinner: Beck's Bier (330ml), Meica Bratmaxe, Gut Ponholz Holzfällersteaks, REWE Bäcker Brötchen. more...

2879 kcal

Exercise: Tennis - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 14 Jun 17

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indiana12's Weight History