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Funny isn't it? You're really good all week and hardly loose a gram. The next week you feel that you've troughed like a pig and you're down by 1.5kg. life's a funny old thing.
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97 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 69.86g | Prot: 108.83g | Carbs: 254.00g.
Breakfast: Olive Oil Spread, Teacakes, Superberries Purple. Lunch: Apples, Oven Bottom Muffin, Ground Veal. Dinner: Parmesan Cheese (Shredded), Butter, Risotto Arborio Rice, Tomatoes, Mozzarella Cheese (Part Skim Milk), Toasted White Bread, Scotch Beef Fillet Steak, Onions, Garlic, Celery, Carrots, Olive Oil. Snacks/Other: De-Alcoholized Wine. more...
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2443 kcal
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Exercise:
Food Prep - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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