Weigh In record (no journal entry) for 14 June 2017
|
80.6 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3220 kcal
|
Fat: 79.00g | Prot: 183.00g | Carbs: 453.00g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Breadsticks. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|