Weigh In record (no journal entry) for 14 June 2017
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94.2 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 40.26g | Prot: 111.50g | Carbs: 54.09g.
Breakfast: Óleo de Linhaça Dourada, Chlorella, Spirulina, Suco de Limão, Própolis, Curry, Mel, pimenta preta, acafrao, Canela, Cravo, cardamomo, Óleo de Coco. Lunch: Salada Vinagrete, Salada de Acelga, Couve Refogada, Vapza Carne Desfiada, patinho, oleo de peixe, polen, chlorella, Levedo, acafrao, abacaxi, oleo de coco, spirulina, mamao, clara de ovo. more...
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Losing 2.1 kg a Week
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André C. Lourenço's Weight History
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