Weigh In record (no journal entry) for 14 June 2017
|
63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 33.26g | Prot: 29.68g | Carbs: 176.58g.
Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Dinner: Sontner Joghurt Minis, Mirácoli Spaghetti Arrabbiata Zubereitung. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Streuselkuchen, Langnese Domino Eis. more...
|
|
2931 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|