Weigh In record (no journal entry) for 11 March 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 31.50g | Prot: 48.32g | Carbs: 138.05g.
Breakfast: Porridge. Lunch: Cool Original, Mini Orginal Cheese, Honey Roast Ham, White Bread. Dinner: Wholemeal Pitta, Quorn Chilli. Snacks/Other: Sponge Cake. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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