passich's Journal, 14 Jun 17

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Mongole Geburtstag Nada

74.5 kg Lost so far: 13.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

995 kcal

Fat: 36.59g | Prot: 90.44g | Carbs: 71.74g. Breakfast: Leichter Genuss Speisequark Magerstufe, Schneekoppe Schwarze Johannisbeere, Kaffee mit Milch. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Scitec Nutrition 100% Whey Protein Professional, Pizza Selbstgemacht. Snacks/Other: Speiseeis. more...

2128 kcal

Exercise: Weight Training (moderate) - 30 minutes, Rowing - 10 minutes, Yoga - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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passich's Journal, 14 Jun 17

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passich's Weight History