Weigh In record (no journal entry) for 14 March 2010
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1228 kcal
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Fat: 47.84g | Prot: 48.33g | Carbs: 153.39g.
Breakfast: milk, banana, frosted flakes. Dinner: grilled chicken, cheese blend, tomatos, italian dresing, iceburg . Snacks/Other: hersheys kiss with almonds, neo ice cream, crystal light peach tea. more...
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Losing 3.2 kg a Week
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