Weigh In record (no journal entry) for 14 June 2017
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 35.06g | Prot: 69.53g | Carbs: 245.59g.
Breakfast: Heidelbeeren, Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren, Milchkaffee Groß, Landliebe Cremiger Joghurt Mild 3,8%, Plattpfirsich, Banane, Apfel. Lunch: Wassermelone, Tomaten, Buko Der Sahnige, Herta Finesse Putenbrust, Avocados, Wasa Mjölk. Dinner: Pellkartoffeln, REWE Beste Wahl Kräuter Quark Leicht, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: REWE Crispy Cones Haselnuss. more...
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Gaining 0.7 kg a Week
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hartflow's Weight History
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