Weigh In record (no journal entry) for 14 June 2017
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70 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 74.23g | Prot: 52.12g | Carbs: 211.46g.
Breakfast: Pere, Arachidi non Salate Tostate a Secco, Dragon Superfoods Chia Samen, Mela, Yogurt al Naturale a Basso Contenuto di Grassi, DM Leinsamen Geschrotet, DM Bio Buchweizen, Banane, Caffè Macchiato, Natreen Rote Grütze. Lunch: Primana Wurstragout mit Kartoffeln, Cetriolo (senza Buccia), Pomodori. Dinner: Yogurt al Naturale (Basso Contenuto di Grassi), Mike Mitchell's Sandwich Salami-Käse, Pomodori, Cetriolo (con Buccia). Snacks/Other: Monarc Cookie Brownie. more...
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Losing 0.7 kg a Week
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GabriAndre's Weight History
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