Weigh In record (no journal entry) for 14 June 2017
|
54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1998 kcal
|
Fat: 67.22g | Prot: 105.80g | Carbs: 248.75g.
Breakfast: Perziken, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Mozzarella Kaas (Vetarm), Vezelrijk Meergranenbrood (Caloriearm), Roquefort of Blauwe Kaas, Mozzarella Kaas (Vetarm), Milsani Magere Verse Kaas Kers Luchtig, Winny Gerookte Zalm, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Colruyt Kippenchipolata, Sushi Rijst. Snacks/Other: Siroop, Vanille Ijs, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Zero (Blikje), River Iced Tea Zero. more...
|
|
2161 kcal
|
Exercise:
Shopping - 15 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Housework - 5 hours, computer spelen, internet surfen - 1 hour. more...
|
steady weight
|
|
Bolke1972's Weight History
|