Weigh In record (no journal entry) for 14 June 2017
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 33.83g | Prot: 74.91g | Carbs: 283.40g.
Breakfast: Vers Geperst Sinaasappelsap, Blue Band Goede Start, Volkoren Brood, Bonne Maman Aardbeien Confiture. Lunch: Liga FruitKick Appel, Volkoren Brood, Calvé Pindakaas (20g). Dinner: AH Basmati Rijst, Uien, Rode Paprika, Tomaten, Tonijn in Water (uit Blik). Snacks/Other: Aardbeien, Haribo Starmix, Nectarines, Schepijs. more...
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2693 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jennifer4you's Weight History
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