sven72's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

90.9 kg Lost so far: 11.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

3374 kcal

Fat: 144.40g | Prot: 138.25g | Carbs: 371.31g. Breakfast: Lidl Lyoner, Vitasia Erdnussöl, Ei, Ja! Butter-Toastbrot. Lunch: Metzgerfrisch Deutsches Corned Beef, Gelatelli Pianola Orange, Ice-Fantasy Cola Eis, Heinz Tomato Ketchup. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Schöller Kaktus Eis. more...

2365 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sven72's Journal, 14 Jun 17

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