Weigh In record (no journal entry) for 14 June 2017
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109 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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4771 kcal
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Fat: 228.70g | Prot: 168.01g | Carbs: 519.34g.
Breakfast: Milbona Skyr Erdbeere, Grafschafter Eiweißbrot. Lunch: Harvest Basket Kartoffelspalten, Lidl Eiweißbrot, Gekochtes Ei. Dinner: Tortilla Mais-Chips, Studentenfutter, Thomy Remoulade. Snacks/Other: Süßkirschen, Honigmelonen. more...
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steady weight
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