Weigh In record (no journal entry) for 14 June 2017
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.69g | Prot: 95.85g | Carbs: 155.08g.
Breakfast: Banane, Alpro Soya Original mit Calcium, Designer Whey Protein - Raspberry, Bio Flohsamen, Goji Beeren, Pur/Kakaonibs, Blütenpollen, Basismüsli, Leinsamen Geschrotet, Vollkorn Haferflocken, Cornflakes Ungesüßt, Sojaflocken, Amaranth Gepufft, Chia-Samen. Lunch: Gut & Günstig Hot & Spicy Chicken Wings, Fresh Care Caesar Salat. Dinner: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Strawberry. Snacks/Other: Erdbeeren, Nektarinen, Aprikosen, Senseo Café Latte. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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Yvieschatz's Weight History
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