Weigh In record (no journal entry) for 14 June 2017
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 41.54g | Prot: 217.08g | Carbs: 211.74g.
Breakfast: BPR Fiocco d'avena Baby Coccobello!, Nesquik Cereali, Mevgal Yogurt Greco Magro, Myprotein Omega 3. Lunch: Le Naturelle Albume d'uovo, Scotti Riso Integrale Brown Rice, Uovo, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: WHY 55 Protein Bar Nocciola, Sci Mx Ultra Whey Protein, Misura Crackers Integrali (Pacchetto), Amadori Arrosto di Fesa di Tacchino. more...
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Losing 0.7 kg a Week
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