Weigh In record (no journal entry) for 14 June 2017
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 41.54g | Prot: 217.08g | Carbs: 211.74g.
Breakfast: BPR Fiocco d'avena Baby Coccobello!, Nesquik Cereali, Mevgal Yogurt Greco Magro, Myprotein Omega 3. Lunch: Le Naturelle Albume d'uovo, Scotti Riso Integrale Brown Rice, Uovo, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: WHY 55 Protein Bar Nocciola, Sci Mx Ultra Whey Protein, Misura Crackers Integrali (Pacchetto), Amadori Arrosto di Fesa di Tacchino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|