Weigh In record (no journal entry) for 13 June 2017
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94.0 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 101.77g | Prot: 122.20g | Carbs: 227.05g.
Breakfast: General Mills Multi Grain Cheerios + Ancient Grains, Coffee (Brewed From Grounds), Thomas' Bagel Thins - Plain, Kraft Velveeta Cheese Slices, Milk (1% Lowfat with Added Vitamin A), Thomas' Bagel Thins - Plain, Kraft Velveeta Cheese Slices, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Ricotta Cheese (Whole Milk), Pickles, Great Value Romaine Lettuce, Old London Melba Toast Sea Salt, Lettuce, Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Tyson Foods Deli Slices Roast Beef, Great Value Romaine Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Great Value 100% Parmesan Grated Cheese, Ketchup, Escarole Soup, Heinz HomeStyle Gravy Savory Beef, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Rold Gold Classic Style Pretzel Sticks, Great Value Kosher Whole Dill Pickles. Snacks/Other: Dry Roasted Peanuts (with Salt), White Grapefruit Juice (Sweetened, Canned), Graham Crackers, 1% Fat Milk, 1% Fat Milk, Graham Crackers. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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