Weigh In record (no journal entry) for 13 June 2017
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107.5 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 117.85g | Prot: 105.10g | Carbs: 117.29g.
Breakfast: Franz 7 Grains Gluten Free Bread, Butter, Jiffy Creamy Peanut Butter. Lunch: Part Skim Mozzarella Cheese. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Ranch Salad Dressing, Pork Chops (Top Loin, Boneless), Colby Jack Cheese, O Organics Super Greens. Snacks/Other: Celestial Seasonings Sleepytime Vanilla Tea, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Oscar Mayer Thin Sliced Turkey Breast, Colby Jack Cheese. more...
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3251 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MicahRae's Weight History
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