Weigh In record (no journal entry) for 13 June 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 48.97g | Prot: 89.77g | Carbs: 175.92g.
Breakfast: Caffè Espresso, Miele, Hero Marmellata Light Albicocche, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. Lunch: Miele, Leerdammer Emmental, Sardine in Olio (in Scatola), Pane Multicereali. Dinner: Vino Bianco da Tavola, Realforno Cantuccini alle Mandorle, Cocomero, Pomodori Ciliegini, Fagioli (senza Sale, Cotti, Bolliti), Carne di Maiale, Costolette di Maiale. Snacks/Other: Succo di Mela (in Cartone o in Bottiglia). more...
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1975 kcal
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Exercise:
Grocery Shopping - 5 minutes, Driving - 1 hour and 8 minutes, Sitting - 20 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 hours and 41 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Reading - 40 minutes, Scooter - 44 minutes, Showering - 20 minutes. more...
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Losing 9.1 kg a Week
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