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So I tried to focus on my weight and it helped.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 52.30g | Prot: 74.80g | Carbs: 230.21g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Gaspar's Linguica, Beef Steak, Goya Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix. Dinner: Golden Apple Blintzes, Broccoli, IHOP Scrambled Egg. Snacks/Other: Strawberries with Sugar, Betty Crocker Gluten Free Yellow Cake Mix, Cheetos Cheese Puffs, Sun-Maid Natural California Raisins, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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