DrBHenderson's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

71.0 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1940 kcal

Fat: 65.87g | Prot: 122.24g | Carbs: 252.60g. Breakfast: Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Dinner: Egg, Fresh & Easy Golden Sweet Corn, Jennie-O Seasoned Turkey Burgers. Snacks/Other: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate. more...

3030 kcal

Exercise: Stretching (yoga) - 30 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 10 hours. more...

Losing 9.2 kg a Week

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