Weigh In record (no journal entry) for 13 June 2017
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106.6 kg
Lost so far: 43.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.41g | Prot: 85.29g | Carbs: 57.57g.
Dinner: Thunfisch in Öl (Konserviert), Gefro Brühe, Gekochtes Ei, Ja! Harzer Käse, Gemischter Salat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Fettarmer (1-2% Fett) Hüttenkäse, Avocado, Viva Vital Hähnchen-Kasseler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Zucker, Instantkaffee, Alpro Soya Mandelmilch. more...
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2897 kcal
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Exercise:
Pilates - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sansalya's Weight History
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