Kat1953's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

84.4 kg Lost so far: 38.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1159 kcal

Fat: 33.31g | Prot: 70.24g | Carbs: 165.16g. Breakfast: Barbara's Bakery Puffins Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing, Food Club Large Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Sangria, Orville Redenbacher's Gourmet Popping Corn Original, Orville Redenbacher's Gourmet Popping Corn Original. more...

2488 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...

Losing 4.4 kg a Week

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Kat1953's Journal, 13 Jun 17

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Kat1953's Weight History