Weigh In record (no journal entry) for 13 June 2017
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78.9 kg
Lost so far: 0.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.18g | Prot: 70.38g | Carbs: 172.31g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão Integral 12 Grãos Zero, Italac Leite Desnatado, Café com Açúcar. Lunch: Trufa de Chocolate, Cones de Sorvete (tipo Bolo ou Wafer), Arroz Branco (Cozido), Alface, Café com Açúcar, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Dr. Oetker Bolo de Leite, Coca-Cola Coca-Cola, Salgadinho de Festa, Caldo Verde. Snacks/Other: Chá de Ervas, Sanavita Colágeno Hidrolisado, Carambola. more...
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2900 kcal
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Exercise:
Housework - 4 hours, Sitting - 2 hours, Shoveling - 15 minutes, Standing - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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