Padmamani's Journal, 13 Jun 17

i feel, for last 3 days am more active.
much intrested in tread mill and doing few stretches.

82.7 kg Lost so far: 0.4 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1049 kcal

Fat: 28.98g | Prot: 41.94g | Carbs: 168.74g.   Breakfast: Whole Milk, Cooked Cowpeas, Field Peas or Blackeye Peas, Cashew Nuts, Crystal Cream & Butter Company 1% Lowfat Milk, Bananas. Lunch: Apples. more...

2022 kcal

Exercise: Stretching (yoga) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...