Weigh In record (no journal entry) for 13 June 2017
|
84.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 68.64g | Prot: 69.69g | Carbs: 258.26g.
Breakfast: Vers Geperst Sinaasappelsap, Bonne Maman Aardbeien Confiture, Volkoren Brood, Blue Band Goede Start. Lunch: Snelle Jelle Kruidkoek Zero, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Aldi Schouderham, Tomaten, Président Brie 60+, Plus Pistolets Wit. Snacks/Other: Galia Meloen, Nectarines, Haribo Kersen, AH Doosjevol Frambozen. more...
|
|
2505 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer4you's Weight History
|