Weigh In record (no journal entry) for 13 June 2017
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56.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 45.06g | Prot: 57.83g | Carbs: 32.69g.
Breakfast: Queijo Parmesão (Duro), Ovo, Pão de leite em pó, Tirol Queijo Mussarela (18g). Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Acelga. Dinner: Pãozinho low carb. more...
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Losing 1.4 kg a Week
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yaneneves's Weight History
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