Weigh In record (no journal entry) for 13 June 2017
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106.9 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.02g | Prot: 81.97g | Carbs: 89.56g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chili. Dinner: Sutter Home Chardonnay, Dry Roasted Sunflower Seeds (with Salt Added), Trader Joe's Snow Peas, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.5 kg a Week
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tberezan's Weight History
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