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? I'm not going to weigh in daily for that long. I just want to see it on a chart.
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 40.04g | Prot: 76.56g | Carbs: 177.76g.
Breakfast: 2% Milk American Cheese Singles, Wonder White Bread, large egg white. Lunch: Chocolatey Chip Special K. Dinner: Grilled Chicken, Cooked Spaghetti. Snacks/Other: Jelly Belly, Cookies & Cream Ice Cream, 94% Fat Free Butter Microwave Popcorn, Kit Kat, Nesquik, 2% milk. more...
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2172 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
I'm weighing myself daily for AWHILE too. I'm afraid I'll do "damage" and by the time I realize it, I'll have a mess. Everyone says don't do it, but I have to do what works for me . People may call it obsessive, I call it determination:) When I see my weight often it encourages me to keep it up or encourages me to change. I gotta lose then maintain!!! I know about salt and water retention too. I take that into account. Right now I'm friends with the scale and I'd like to keep it that way. The weight chart history on here is something I never had before?!?! Liking it.
14 Mar 10 by member: davisgirl
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