Weigh In record (no journal entry) for 13 June 2017
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80.4 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.42g | Prot: 81.95g | Carbs: 161.06g.
Breakfast: Banana, Lidl Flocos de Aveia, Lidl Frutos Vermelhos Congelados, Pingo Doce Leite Meio Gordo. Lunch: Batata Assada, Couve-Galega Cozida (de Couve Fresca), Salada Verde Mista, Corvina, Azeite Extra-Virgem. Dinner: Sumo de Laranja Natural, Lentilhas Cozidas, Arroz Integral (Médio, Cozido). Snacks/Other: Maçã, LEV Pão de Cereais, Terra Nostra Queijo Flamengo. more...
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Losing 0.7 kg a Week
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