Weigh In record (no journal entry) for 13 June 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 82.12g | Prot: 158.33g | Carbs: 27.42g.
Breakfast: Alesto Kalifornische Walnusskerne, Alnatura Kokosöl Nativ. Lunch: ESN Designer Whey Protein - Cookies & Cream, Огурец (без Кожуры), Помидоры, Schwarzwaldrauch Schwarzwälder Schinken, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Penny Markt Käseaufschnitt, Gut & Günstig Magerquark, Салат. more...
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Losing 2.1 kg a Week
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