Weigh In record (no journal entry) for 13 June 2017
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74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 57.66g | Prot: 131.56g | Carbs: 55.77g.
Breakfast: Schneekoppe Schwarze Johannisbeere, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe. Dinner: Baresa Grüne Oliven mit Mandeln, Cappuccino, Süßkirschen, Himbeeren, Erdbeeren, Deluxe Känguru Steaks, Gebackene oder Gekochte Jakobsmuscheln, Gekochte Muscheln, Knusprige Ente, Satori Peking-Suppe, Lachs, Hai. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, DeBeukelaer Prinzen Rolle Vollkorn. more...
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1829 kcal
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Exercise:
Yoga - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 7 kg a Week
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