Weigh In record (no journal entry) for 13 June 2017
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103.5 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 61.77g | Prot: 125.67g | Carbs: 21.44g.
Breakfast: Psychoprotein.Com Soy Protien Isolate 90% Psychoprotien, Asda Smart Price Unsweetened Soya, Tesco Runner Beans, Leeks, Carrots, Broccoli. Lunch: Sainsbury's Pepperoni Slices, Boiled Egg, The Cheese Emporium Medium Cheddar. more...
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2817 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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MrMarcus's Weight History
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