Weigh In record (no journal entry) for 13 June 2017
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78.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 85.34g | Prot: 152.12g | Carbs: 288.27g.
Breakfast: Kemper Lachsschinken, Geräuchert, Tomaten, Frischgold Körniger Frischkäse, Zucker, Tegut… Bio-Dinkelurkorn, Nestle Caro. Lunch: Rhabarberkuchen, Käsesahnetorte. Dinner: Aldi Party Garnelen, Gemüsepfanne, Lachsfilet, Frischgold Körniger Frischkäse, Maggi Schinken-Sahne Nudeln. Snacks/Other: Viva Vital Speisequark Laktosefrei, Dattel, Aldi Trauben Kernlos, Erdbeeren, Süßkirschen. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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