Weigh In record (no journal entry) for 14 March 2010
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 45.52g | Prot: 65.32g | Carbs: 175.05g.
Breakfast: Pancakes (Dry Mix), hazelnut coffee cream, coffee, turkey bacon, Egg (Whole). Lunch: macaroni and cheese, pork chop. Dinner: dressing spray, egg, Mixed Salad Greens, Red Tomatoes. Snacks/Other: quaker bar, lowfat yort, skim milk, Frosted Shredded Wheat. more...
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Losing 0.2 kg a Week
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