Weigh In record (no journal entry) for 10 March 2012
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 116.78g | Prot: 80.85g | Carbs: 33.74g.
Breakfast: cheddar, olive oil, broccoli, chicken sausage, egg, heavy cream. Lunch: lime juice, cilantro, cherry tomato, avocado. Dinner: olive oil, cheddar, chicken sausage, egg. Snacks/Other: heavy cream, potato starch, cheddar, brocc. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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